Bake your sweetheart a heart-healthy pie.
Made with blackberries and blueberries, this antioxidant-rich, heart-shaped pie shows your love in more ways than one. A Harvard School of Public Health study published in the January 2013 issue of Circulation: Journal of the American Heart Association, finds that three or more servings of blueberries and strawberries per week slashes a woman’s risk of heart attack by as much as 33%. With their high anthocyanin content, berries counter plaque buildup in the arteries while providing other cardiovascular benefits. What better way to show your sweetheart love than by loving their heart?